When I first stepped onto my yoga mat, I was searching for something more than just physical exercise. I wanted a way to feel calm, strong, and uplifted in my everyday life. What I found was a beautiful journey toward holistic health - a balance of body, mind, and spirit. Yoga is not just about poses or flexibility; it’s a gentle, welcoming path that can transform how you feel inside and out. If you’re curious about how yoga can support your well-being, especially if you’re n

It’s that time again when we all can be guilty of setting unrealistically high goals to ‘hit’ the gym and restrict our diet. Which, I admit is a positive attitude yes, but statistically the odds are stacked high that we may give up before January has even ended. 😮‍💨 However, I’ve noticed, as a Yoga teacher of over 30 years, is that those who do yoga seem to maintain a level of discipline that’s always there. ( Not just for January) Is it I wonder, because they have learned

Viva Well-Women, focused on yoga postures that are gentle yet effective, aimed at supporting hormone balance & reducing stress.

Hello, I’m Sam, and I’ve been fortunate enough to teach yoga for over 30 years. My own journey with yoga started when I was seeking...