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Join date: Apr 19, 2022
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Aug 28, 2024 ∙ 4 min
Viva Well-Women: A New Yoga Class for Women of All Ages and Life Stages in Carlisle
Viva Well-Women, focused on yoga postures that are gentle yet effective, aimed at supporting hormone balance & reducing stress.
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Aug 25, 2024 ∙ 4 min
The Benefits of Yoga in Carlisle
Hello, I’m Sam, and I’ve been fortunate enough to teach yoga for over 30 years. My own journey with yoga started when I was seeking...
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Samantha Walker
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