Hello, I’m Sam, and I’ve been fortunate enough to teach yoga for over 30 years. My own journey with yoga started when I was seeking balance in my life, and over time, I found it to be a truly transformative practice. Yoga has helped me develop physical strength, mental clarity, and a deep sense of inner peace. Now, as the founder of Viva Yoga in Carlisle, I feel privileged to share the many benefits of yoga with others. I've seen how it can change lives, and I’m here to support you on your own yoga journey.
Here are some of the key benefits I’ve seen yoga bring to my students over the years, and why I believe it can enhance your life too.
Improved Flexibility and Strength
One of the first things you’ll notice when you start practicing yoga is how your flexibility and strength improve. Over the years, I’ve worked with people of all shapes, sizes, and abilities, and it’s always amazing to see the changes in their bodies as they practice regularly. Yoga gently stretches and strengthens muscles that we often overlook, and I design my classes to help you build your strength and flexibility gradually, at your own pace. Whether you're just starting out or have been practicing for a while, there's always something to gain from stepping onto the mat.
Stress Relief and Mental Clarity
We all know how stressful life can be, and it’s so important to have a space where you can relax and unwind. Yoga is that space for me, and I know it can be for you too. Through deep breathing and mindful movement, yoga helps calm the nervous system and brings a sense of peace to both body and mind. My Viva Calm class is perfect for those of you who need to let go of the stresses of the day and reconnect with yourselves. It's a gentle, soothing practice designed to help you find that much-needed mental clarity and calm.
Mental and Emotional Well-Being
Yoga isn’t just about the physical; it has a profound effect on our mental and emotional well-being too. Over the years, I’ve seen students come to class feeling anxious or low and leave feeling lighter, more grounded, and more at peace. Regular yoga practice helps stabilise mood and builds emotional resilience. My Viva Wellness class is specifically designed for women at all stages of life, using targeted postures and breathwork to support hormone balance and emotional stability. Yoga gives us the tools to manage our emotions and feel more in control of our mental health.
Better Sleep
One of the lovely side effects of yoga is improved sleep. So many of my students have told me how yoga has helped them sleep better, which isn’t surprising considering how much it helps to release tension and quiet the mind. I incorporate slower practices like Yin and Restorative Yoga into my teaching, which are perfect for promoting deep relaxation and preparing the body for a restful night’s sleep. If you’ve been struggling with sleep, yoga might just be the solution you’ve been looking for.
Improved Posture and Balance
So many of us spend our days hunched over desks or glued to our phones, which does no favours for our posture or balance. Yoga helps us to realign our bodies and build the core strength needed to support a healthy posture. Over the years, I’ve seen remarkable improvements in my students’ posture and balance through regular practice. In my yoga classes in Carlisle, we focus on poses that not only strengthen the body but also improve balance and coordination, helping you to stand tall and move with confidence.
Increased Energy and Vitality
Yoga has this wonderful way of boosting energy and leaving you feeling revitalised. Unlike some forms of exercise that can leave you feeling worn out, yoga energises the body by increasing blood flow and encouraging deep, nourishing breaths. My Viva Uplift class is designed to do just that—energise and uplift you, whether you’re starting your day or looking to shake off the cobwebs after work. It’s a perfect way to bring more energy and positivity into your life.
A Sense of Community and Belonging
One of the things I cherish most about Viva Yoga Carlisle is the sense of community that has developed over the years. Yoga is a personal journey, but it’s so powerful when we share it with others. I’ve seen students form friendships and create bonds that go far beyond the yoga mat. At Viva Yoga, we’ve built a welcoming and supportive environment where everyone feels like they belong. Whether you’re new to yoga or have been practicing for years, you’ll find a warm and inclusive community waiting for you.
Why I Teach Yoga in Carlisle
Over the past three decades, I’ve seen how yoga can change lives, and that’s why I’m so passionate about teaching it. I’m committed to making yoga accessible to everyone because I truly believe in its ability to bring about positive change—whether that’s through better physical health, more mental clarity, or greater emotional resilience. At Viva Yoga Carlisle, my goal is to offer a space where everyone feels supported on their journey, no matter their experience level.
If you’re curious about yoga and how it could benefit you, I’d love to invite you to join me one of our Viva Yoga Classes. Together, we’ll explore how yoga can help you feel stronger, calmer, and more connected—both to yourself and to the community around you.
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