About VIVA Yoga

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Welcome to Viva Yoga, a leading yoga studio in Carlisle, founded by Sam, an experienced yoga instructor with over 30 years of teaching experience. Viva Yoga is dedicated to helping people achieve balance, strength, and inner peace through the transformative practice of yoga. Sam’s own journey began decades ago, and now she shares her extensive knowledge with her students, creating a warm and inclusive environment.
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At Viva Yoga Carlisle, Sam offers a variety of yoga classes drawing on her in-depth training across multiple yoga traditions. Fully qualified in Hatha, Vinyasa, Ashtanga, Yin, Restorative, and Iyengar Yoga, Sam adapts her teaching to suit all ages, fitness levels, and body types. Whether you are new to yoga or an experienced practitioner, Sam’s yoga classes in Carlisle are accessible to everyone, providing a safe and supportive space for all.
 
Sam's Qualifications
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Sam’s teaching is supported by a wealth of certifications and over 30 years of experience. Her qualifications include:

• Certified Yoga Training School for 200h and 300h (World Yoga Alliance)

• British Wheel of Yoga Full-Time Instructor, 500h Diploma

• World Yoga Alliance ERYT 500h Diploma

• REPS Level 3 Diploma in fitness and exercise

 
These qualifications reflect Sam’s dedication to deepening her understanding of yoga and bringing the highest standard of teaching to her students. With comprehensive training in both traditional and modern approaches, Sam’s classes ensure a safe and engaging yoga experience for all levels. Her knowledge of alignment, posture, breathwork, and mindfulness ensures that students practise with confidence, reaping the physical and mental benefits of yoga.
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Signature Yoga Classes in Carlisle
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Viva Yoga offers three signature yoga classes in Carlisle, each designed to support your physical and mental well-being:

• Viva Calm: A gentle, floor-based class focused on slow movement, calming stretches, and relaxation. Perfect for those looking to unwind and release tension, promoting peace of mind and deep relaxation.

• Viva Uplift: An energising morning class that awakens the body and mind with invigorating yoga poses. This session leaves students feeling revitalised, focused, and ready to take on the day.

• Viva Well-Woman: Designed to promote physical and mental strength for women at all stages of life. Carefully selected yoga poses, combined  with resistance work. Viva Well-woman encourages a calm mind, and balanced hormones. 

 

Sam's Yoga Influences
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Sam’s teaching is shaped by six core yoga influences, which she integrates into her yoga classes in Carlisle:
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• Hatha Yoga: Rooted in Hatha Yoga, Sam’s classes focus on physical postures (asanas) and breath control (pranayama). This foundational influence helps students develop alignment, mindfulness, and balance.

• Vinyasa Yoga: Sam incorporates the flowing, dynamic movements of Vinyasa Yoga into her teaching, linking breath with movement. This influence adds energy and fluidity to her classes, improving students’ flexibility and stamina.

• Ashtanga Yoga: Drawing on the discipline and structure of Ashtanga Yoga, Sam’s more challenging sessions help students build strength, endurance, and perseverance.

• Yin Yoga: Sam’s classes are also influenced by Yin Yoga, which encourages deep stretching and relaxation through long-held postures. This influence helps students release tension and promotes mindfulness.

• Restorative Yoga: Sam incorporates elements of Restorative Yoga, focusing on deep relaxation and healing through supported postures. This influence is ideal for students seeking stress relief and rejuvenation.

• Iyengar Yoga: The precision and alignment focus of Iyengar Yoga plays a significant role in Sam’s classes. Using props like blocks and straps, she ensures students of all levels can practise safely with correct alignment.

 
Why Choose Viva Yoga for Yoga Classes in Carlisle?
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At Viva Yoga Carlisle, Sam offers a unique blend of yoga influences, creating inclusive and effective yoga classes tailored to each student’s individual needs. With over 30 years of experience and an array of advanced qualifications, Sam brings warmth and expertise to her teaching, helping students build strength, reduce stress, and improve their overall well-being.
If you're looking for yoga classes in Carlisle, join Sam at Viva Yoga and start your journey towards a stronger body and a calmer mind. 
Book now to enjoy your first yoga class at Viva Yoga.