About Viva Yoga

 

Founded by Sam, an experienced instructor with over 30 years of teaching, Viva Yoga is dedicated to helping people find balance, strength, and inner peace through yoga. Sam creates a warm, inclusive environment where students of all ages and fitness levels can build flexibility, relaxation, strength, and balance.

Drawing on her extensive training across multiple yoga traditions, Sam blends classical yoga with Pilates elements to enhance core strength. Her adaptable teaching style ensures a safe and supportive space for everyone.

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Sam’s Qualifications

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• Certified Yoga Training School – 200h & 300h (World Yoga Alliance)

• British Wheel of Yoga Full-Time Instructor – 500h Diploma

• World Yoga Alliance ERYT 500h Diploma

• REPS Level 3 Diploma in Fitness and Exercise

Sam’s deep knowledge of alignment, posture, breathwork, and mindfulness ensures that every class offers a safe, engaging, and transformative experience.