Welcome to Viva Yoga. Our classes are designed to help you feel calm, strong, and uplifted—whether you're looking to relax, energise, or simply move with ease.
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Viva Calm
A slow, floor-based class focused on gentle movement, deep stretching, and relaxation. Mondays & Wednesdays at 6pm.
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Viva Uplift
An energising session to boost your mood, focus, and overall wellbeing. Thursdays at 6pm.
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Viva Well Women
A supportive class for women of all ages, promoting strength, balance, and connection. Thursdays at 9.30am.
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Location
Cumbria Wildlife Trust
Gosling Sike, Houghton Road,
Houghton, Carlisle, CA3 0AD
Book a yoga class
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1 hr
13 British pounds
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1 hr
13 British pounds
You're in safe hands.
Sam, founder of Viva Yoga in Carlisle, brings over 30 years of teaching experience. Certified by the British Wheel of Yoga and the World Yoga Alliance, she teaches a variety of traditional yoga styles, incorporating new Pilates elements as well. Sam's classes welcome clients of all ages and fitness levels, focusing on balance, strength, and relaxation.
Viva Yoga Classes
Viva Calm
Gentle yoga for relaxation
Our Viva Calm class is ideal for those seeking relaxation and peace. This gentle, floor-based yoga session focuses on slow movements, calming stretches, and techniques to release tension. Perfect for beginners or anyone looking to unwind, Viva Calm helps you relax, reduce stress, and cultivate inner peace in a supportive environment.
Viva Uplift
Energising yoga for vitality and focus
Viva Uplift, an energising yoga class designed to boost energy and focus. This session combines invigorating poses with breath work, and elements of Pilates to enhance strength. Suitable for all levels. Viva Uplift enhances strength, flexibility, and mental clarity.
Viva Well-Woman
Yoga for women’s health and strength
Viva Well-Woman supports women’s health and strength at all life stages. This class combines yoga poses with resistance work to promote hormonal balance, mental clarity, and physical well-being. Tailored for women, Viva Well-Woman offers a safe, empowering space to nurture both body and mind.
Discover our Yoga Studio at Gosling Sike
Viva Yoga is located at the beautiful and serene Gosling Sike. Nestled in the natural surroundings of this environmental hub, our studio offers a peaceful retreat where you can fully immerse yourself in your yoga journey. The studio provides a calming environment, complemented by the natural beauty of Gosling Sike, making it an ideal place for reflection, relaxation, and rejuvenation. With free and easy parking too.
Why Choose Viva Yoga?
Viva Yoga is more than just a yoga studio, it's a community where everyone from beginners to advanced practitioners, can find their place. Located in Carlisle, our serene studio offers a variety of classes designed to meet the diverse needs of our students and is a sanctuary where you can achieve physical wellness and mental peace. We emphasise the holistic benefits of yoga, such as improved flexibility, stress reduction, and enhanced mental clarity. In addition to the personalised classes led by Sam, Viva Yoga offers:
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Specialised Classes: Including our unique Viva Well Women sessions, designed for women of all ages and stages of life, promoting empowerment and self-care in a supportive environment.
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Beginners Yoga: Perfect for those new to the practice, focusing on foundational techniques and building confidence.
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Advanced Classes: For those looking to deepen their practice with challenging poses and sequences.