WelcomeÂ
to Viva Yoga
Carlisle
About us
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Welcome to VIVA Yoga. I'm Samantha.
Please see below the Yoga classes that you can choose from;
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Viva Calm
This class is at 6pm and is generally more floor based, with the emphasis on slow movement, calming stretching and relaxation.
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Viva Uplift
This morning session at 7.00 am and 9.00 am every other Sunday, is the perfect way to start your day, leaving you feeling positive, focussed and energised.
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Viva Well Women
​​​We starts at 9.30 every Thursday morning. This Designed to promote physical and mental strength for women at all stages of life
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Classes held at:
Cumbria Wildlife Trust,
Gosling Sike Houghton Road
Houghton, Carlisle
CA3 0AD
Book Your Viva Yoga Classes
About Sam.
Sam, the founder of Viva Yoga in Carlisle, is an expert yoga instructor with over 30 years of teaching experience. Her extensive qualifications include certifications from the British Wheel of Yoga and the World Yoga Alliance. Sam is skilled in multiple yoga traditions such as Hatha, Vinyasa, Ashtanga, Yin, Restorative, and Iyengar Yoga. Her classes cater to all ages and fitness levels, providing a welcoming and inclusive environment. Sam's teaching focuses on balance, strength, relaxation, and overall well-being for her students. Join Sam at Viva Yoga to begin your transformative yoga journey
Viva Yoga Classes
Viva Calm
Gentle Yoga for Relaxation
in Carlisle
Our Viva Calm class is ideal for those seeking relaxation and peace. This gentle, floor-based yoga session focuses on slow movements, calming stretches, and techniques to release tension. Perfect for beginners or anyone looking to unwind, Viva Calm helps you relax, reduce stress, and cultivate inner peace in a supportive environment.
Viva Uplift
Energising Yoga for Vitality and Focus
Start your day with Viva Uplift, an energising morning yoga class designed to boost energy and focus. This dynamic session combines invigorating poses with breathwork, leaving you refreshed and ready for the day. Suitable for all levels, Viva Uplift enhances strength, flexibility, and mental clarity.
Viva Well-Woman
Yoga for Women’s Health and Strength
Viva Well-Woman supports women’s health and strength at all life stages. This class combines yoga poses with resistance work to promote hormonal balance, mental clarity, and physical well-being. Tailored for women, Viva Well-Woman offers a safe, empowering space to nurture both body and mind.
Discover our Yoga Studio at Gosling Sike
Viva Yoga is located at the beautiful and serene Gosling Sike, a perfect setting for your yoga practice. Nestled in the natural surroundings of this environmental hub, our studio offers a peaceful retreat where you can fully immerse yourself in your yoga journey. The studio provides a calming environment, complemented by the natural beauty of Gosling Sike, making it an ideal place for reflection, relaxation, and rejuvenation.
Location Highlights
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Tranquil Environment: Enjoy practicing yoga amidst the tranquility of nature, which enhances the overall experience.
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Accessible and Convenient: Located in Carlisle, Gosling Sike is easily accessible, providing a convenient yet serene escape from the bustle of daily life.
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Eco-friendly Setting: The studio’s location at Gosling Sike reflects our commitment to sustainability and harmony with nature.
Why Choose Viva Yoga?
Viva Yoga is more than just a yoga studio—it's a community where everyone, from beginners to advanced practitioners, can find their place. Located in Carlisle, our serene studio offers a variety of classes designed to meet the diverse needs of our students.
Why Choose Viva Yoga?
In addition to the personalised classes led by Sam, Viva Yoga offers:
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Specialised Classes: Including our unique Viva Well Women sessions, designed for women of all ages and stages of life, promoting empowerment and self-care in a supportive environment.
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Beginners Yoga: Perfect for those new to the practice, focusing on foundational techniques and building confidence.
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Advanced Classes: For those looking to deepen their practice with challenging poses and sequences.
Why Choose Viva Yoga?
At Viva Yoga, we emphasize the holistic benefits of yoga, such as improved flexibility, stress reduction, and enhanced mental clarity. Our Carlisle yoga studio is a sanctuary where you can achieve physical wellness and mental peace.