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Viva Classes

Viva Calm

This class is at 6pm, and is generally more floor based, with the emphasis on slow movement, calming stretching and relaxation.

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Viva Uplift

This morning session at 630am is the perfect way to start your day, leaving you feeling positive, focussed and energised.

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Never been before?

 Sam will explain clearly as she leads the class, breath by breath. Perhaps you could try one of the calm Calm classes to begin with. While all sessions work on flexibility, Sam also introduces core and muscle-strengthening postures to create a supportive framework for your joints.

Group and private sessions

Sam offers private and unique, one to one, and small group tuition. These sessions are uniquely tailored to your needs and schedule.

Child's Pose
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